I Am So Mad!
Everyone gets angry, and different people express anger differently. Some keep it inside; others express their emotions outwardly. Some deny it and others are able to channel their emotions into a positive activity. Parents, take a look at the following tips to help your child manage his/her anger.
- Firstly, be prepared to listen, even if it makes you feel uncomfortable.
- Open the door to positive communication with your child. This can be more challenging if the child is older and you are just beginning the process but stay with it and you will see the benefits.
- Do not allow your child to be disrespectful when he or she expresses his or her anger. Even though your child is angry, he or she should still respect others and property. Once everyone is calm, work together to develop possible solutions.
- Parents should teach by showing. When you’re angry do something positive. Run, take a walk, draw, write in a journal or swim.
- Watch for warning signs. If a child begins to withdraw from activities, friends or family members, he or she may be internalizing anger.
- As children age and mature, anger can be a way for them to begin to increase their independence. This is natural and is important to assist them in developing positive communication skills.
Remember, anger is a normal emotion. Parents can help child find ways to handle their feelings in ways that help increase confidence, self-esteem and resilience.