Children who are involved in physical activity on a daily basis are more likely to be physically active throughout their lives. As a parent, you can be a role model and create regular routines and family activities that include gross motor skill development. What does this mean? It means children need time to frequently and routinely run, jump, hop, skip swing and much more. Physical activity has many benefits:
- Increases energy
- Helps maintain a healthy weight
- Makes the heart and lungs stronger
- Increases flexibility and coordination
- Encourages muscle growth and helps develop strong bones
Do you remember playing these games and activities as a child? Try them today with your children and their friends. For younger children, adapt the rules and be more flexible. You know your child. The important thing is to have fun and get moving.
- Simon Says
- Red light, Green Light
- Red Rover, Red Rover send Johnny right over
- Duck, Duck, Goose
- Follow The Leader
- Mother May I
- Relay races
- Hop Scotch
- Hula Hoops and Jump Rope fun
Don’t forget to play with balls of all sizes. You can roll, toss, throw and catch balls with children of any age.